Interesting that I read this today from Courage to Change al-anon, dealing with anger, which kind of fits with the charging rhino.....
"Feeling our feelings in one important part of the recovery process.
Learning how to balance feelings with appropriate action is another.
'When angry, count ten before you speak;
if very angry an hundred.'
Thomas Jefferson"
Learning how to balance feelings with appropriate action is another.
'When angry, count ten before you speak;
if very angry an hundred.'
Thomas Jefferson"
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